Which food has less impact on blood sugar?

Vanilla Soymilk has less impact on blood sugar than Multigrain Oatbran Cereal

Vanilla Soymilk

Multigrain Oatbran Cereal

Vanilla Soymilk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 30.0g Not digested -60.0
Net Carbs 0g Digestible carbs 0.0
Protein 210.0g Moderates impact -0.0
Fat 120.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Soymilk

g
Plant Based Milk Simply Nature Branded

Full Food Name

Vanilla Soymilk, Vanilla

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Vanilla Soymilk Multigrain O...
Carbs 0g 24.0g
Sugars 210.0g 4.0g
Fiber 30.0g 5.0g
Protein 210.0g 3.0g
Fat 120.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Soymilk

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Soymilk

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 120.0g 154%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 2851.2mg 124%
Total Carbohydrates 0g 0%
Dietary Fiber 30.0g 107%
Total Sugars 210.0g
Protein 210.0g 420%
Calcium 9000.0mg 692%
Iron 30.0mg 167%
Potassium 8400.0mg 179%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, CALCIUM CARBONATE, SEA SALT, GELLAN GUM, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Soymilk

Minerals

Calcium 375% DV
Iron 69% DV
Potassium 100% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Soymilk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Soymilk Tags

🛤️ Smooth Ride

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Nature
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 943596

Report Data Issues for Vanilla Soymilk

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal