Which food has less impact on blood sugar?
Trail Mix, Hot & Spicy, Hot & Spicy
George J. Howe CompanyPecan Halves
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | Trail Mix, H... | Pecan Halves |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Compare Trail Mix, Hot & Spicy, Hot & Spicy vs Pecan Halves nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trail Mix, Hot & Spicy, Hot & Spicy
Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trail Mix, Hot & Spicy, Hot & Spicy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, STARCH, CHILI, ARTIFICIAL COLOR FD&C YELLOW 5 AND YELLOW 6), HOT AND SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR[CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL SESAME SEEDS, BULGUR WHEAT, PEPPER SAUCE SEASONING[TOMATO POWDER, SALT, CORN FLOUR, MALTODEXTRIN, ONION POWDER, SOUR CREAM POWDER[[CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURE]], MSG, SPICES AND NATURAL COLORS , CAJUN COOKING SPICE (SALT, PAPRIKA, GARLIC POWDER, ONION POWDER, AND LESS THAN 2% OF: SILICON DIOXIDE AND/OR SUNFLOWER OIL, ANTI CAKING AGENTS).
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trail Mix, Hot & Spicy...
Minerals
Pecan Halves
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trail Mix, Hot & Spicy, Hot & Spicy Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trail Mix, Hot & Spicy, Hot & Spicy
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Report Data Issues for Pecan Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: George J. Howe Company, Trail Mix, Hot & Spicy, Hot & Spicy has a BSI of 18.2 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
George J. Howe Company, Trail Mix, Hot & Spicy, Hot & Spicy contains 40.0g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 25.7g fewer carbs, which may result in less blood sugar impact.
George J. Howe Company, Trail Mix, Hot & Spicy, Hot & Spicy provides 6.7g of fiber per 100g, compared to 7.1g in Pecan Halves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.