Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Enjoy Chocolate, Small Chocolate Cake

Enjoy Chocolate, Small Chocolate Cake

Zero Calorie Sweetener

Enjoy Chocolate, Small Chocolate Cake
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enjoy Chocolate, Small Chocolate Cake

g
Chocolate Enjou Chocolat Of Morristown, Inc. Branded

Full Food Name

Enjoy Chocolate, Small Chocolate Cake

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Enjoy Chocol... Zero Calorie...
Carbs 26.0g 1.0g
Sugars 15.0g 1.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enjoy Chocolate, ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enjoy Chocolate, Small Chocolate Cake

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP MALT SYRUP, YEAST), MILK, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOYA LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, ENRICHED FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, BAKING SODA, SALT, VANILLIN, CHOCOLATE, WHEY (FROM MILK), NABISCO GRAHAM CRACKERS (ENRICHED WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT B2) AND FOLIC ACID, SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HONEY LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enjoy Chocolate, Small...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enjoy Chocolate, Small Choc...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enjoy Chocolate, Small Chocolate Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enjou Chocolat Of Morristown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2049076

Report Data Issues for Enjoy Chocolate, Small Chocolate Cake

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener