Mountain Mambo Seed & Fruit Mix has less impact on blood sugar than The Fresh Market, Lemon Yogurt Pretzels
The Fresh Market, Lemon Yogurt Pretzels
Mountain Mambo Seed & Fruit Mix
The Fresh Market, Lemon Yogurt Pretzels
Mountain Mambo Seed & Fruit Mix
Comparing Key Nutrients
| Nutrient | The Fresh Ma... | Mountain Mam... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
The Fresh Market, Lemon Yogurt Pretzels
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON YOGURT COATING ((SUGAR, VEGETABLE OIL, [PALM KERNEL OIL/OR PALM], WHEY POWDER (MILK), DRY NONFAT YOGURT [MILK], SOY LECITHIN (AN EMULSIFIER), SALT NATURAL VANILLA EXTRACT, NATURAL LEMON FLAVOR [SWEET ALMOND OIL] NATURAL YELLOW COLOR [NATURAL EXTRACTIVES OF CARROT, CANOLA OIL, NATURAL FLAVOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST).
Mountain Mambo Seed & Fruit Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Fresh Market, Lemo...
Vitamins
Minerals
Mountain Mambo Seed & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Fresh Market, Lemon Yog...
Mountain Mambo Seed & Fruit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Fresh Market, Lemon Yogurt Pretzels Tags
Mountain Mambo Seed & Fruit Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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