Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Organic Food Bar, Active Greens Chocolate Bar

Organic Food Bar, Active Greens Chocolate Bar

Flame Seared Chicken Breast

BSI: 49 - High Impact
BSI: 0 - Low Impact

Organic Food Bar, Active Greens Chocolate Bar

g
Snack, Energy & Granola Bars Organic Food Bar Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Organic Food... Flame Seared...
Carbs 33.0g 0.0g
Sugars 23.0g 0.0g
Fiber 7.0g 0.0g
Protein 11.0g 20.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Food Bar,...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Food Bar, Active Greens Chocolate Bar

Serving size 68.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 356.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC INGREDIENTS: ORGANIC ALMOND BUTTER, ORGANIC DATES, ORGANIC TAPIOCA SYRUP, ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC PUMPKIN PROTEIN), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE LIQUOR, ORGANIC VANILLA), ORGANIC RAISINS, ORGANIC BIO SPROUTS-FLAX, ORGANIC BIO SPROUTS-QUINOA, ORGANIC WHEAT GRASS JUICE POWDER, ORGANIC BARLEY GRASS JUICE POWDER, ORGANIC SESAME SEEDS, ORGANIC SPIRULINA, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, ORGANIC BROCCOLI SPROUTS, ORGANIC BEET JUICE, ORGANIC CARROT JUICE AND LOTS OF LOVE!

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Food Bar, Acti...

Minerals

Calcium 15% DV
Iron 15% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Food Bar, Active Gr...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Food Bar, Active Greens Chocolate Bar Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organic Food Bar Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050086

Report Data Issues for Organic Food Bar, Active Greens Chocolate Bar

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast