Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Lunds & Byerlys, Antioxidant Superstar Mix Nuts & Snacks

Lunds & Byerlys, Antioxidant Superstar Mix Nuts & Snacks

Balsamic Vinegar

Lunds & Byerlys, Antioxidant Superstar Mix Nuts & Snacks
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lunds & Byerlys, Antioxidant Superstar Mix Nuts & Snacks

g
Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded

Full Food Name

Lunds & Byerlys, Antioxidant Superstar Mix Nuts & Snacks

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Lunds & Byer... Balsamic Vin...
Carbs 11.0g 4.0g
Sugars 1.0g 3.0g
Fiber 4.0g 0g
Protein 4.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lunds & Byerlys, ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lunds & Byerlys, Antioxidant Superstar Mix Nuts & Snacks

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS (USA), RAW WALNUTS (USA), DRIED CRANBERRIES (CRANBERRIES (USA), SUGAR, SUNFLOWER OIL), DRIED GOJI BERRIES (TIBET), RAW PECANS (USA), DRIED RED TART CHERRIES (CHERRIES (USA), SUGAR, SUNFLOWER OIL), RAW FILBERTS (TURKEY, USA), RAW PISTACHIOS (USA), BLUEBERRIES (BLUEBERRIES (USA), SUGAR, SUNFLOWER OIL).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lunds & Byerlys, Antio...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lunds & Byerlys, Antioxidan...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lunds & Byerlys, Antioxidant Superstar Mix Nuts & Snacks Tags

โœจ Clean Machine

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050726

Report Data Issues for Lunds & Byerlys, Antioxidant Superstar Mix Nuts & Snacks

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar