Which food has less impact on blood sugar?

Just Hemp Foods, Hulled Hemp Seed has less impact on blood sugar than Hulled Millet

Just Hemp Foods, Hulled Hemp Seed

Hulled Millet

Just Hemp Foods, Hulled Hemp Seed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 10.0g Moderates impact -0.0
Fat 15.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Millet
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -6.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 9.0g Moderates impact -2.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Just Hemp Foods, Hulled Hemp Seed

g
Other Grains & Seeds Just Hemp Foods Inc. Branded

Full Food Name

Just Hemp Foods, Hulled Hemp Seed

Hulled Millet

g
Other Grains & Seeds Great Harvest Branded

Full Food Name

Hulled Millet

Comparing Key Nutrients

Nutrient Just Hemp Fo... Hulled Millet
Carbs 1.0g 33.0g
Sugars 0.0g 2.0g
Fiber 1.0g 3.0g
Protein 10.0g 9.0g
Fat 15.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Just Hemp Foods, ...

Hulled Millet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Just Hemp Foods, Hulled Hemp Seed

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 10.0g 20%
Calcium 20.1mg 2%
Iron 3.6mg 20%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% CANADIAN HULLED HEMP SEED.

Hulled Millet

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED MILLET

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Just Hemp Foods, Hulle...

Vitamins

Niacin (B3) 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 18% DV
Vitamin B6 59% DV
Folate 33% DV

Minerals

Calcium 7% DV
Iron 67% DV
Potassium 34% DV
Magnesium 167% DV
Phosphorus 167% DV
Zinc 91% DV
Copper 186% DV
Manganese 304% DV
* % Daily Values based on 2,000 calorie diet

Hulled Millet

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Just Hemp Foods, Hulled Hem...

Total Ingredients
1
Processing Level
Lightly Processed

Hulled Millet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Just Hemp Foods, Hulled Hemp Seed Tags

✨ Clean Machine
🟢 Low Key Load

Hulled Millet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Just Hemp Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051146

Report Data Issues for Just Hemp Foods, Hulled Hemp Seed

Brand Great Harvest
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 454149

Report Data Issues for Hulled Millet