Which food has less impact on blood sugar?

Heartland Harvest, Nut & Chocolate Trail Mix has less impact on blood sugar than Jonagold Apples, Jonagold

Heartland Harvest, Nut & Chocolate Trail Mix

Jonagold Apples, Jonagold

Heartland Harvest, Nut & Chocolate Trail Mix
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heartland Harvest, Nut & Chocolate Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded

Full Food Name

Heartland Harvest, Nut & Chocolate Trail Mix

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Heartland Ha... Jonagold App...
Carbs 13.0g 22.0g
Sugars 12.0g 16.0g
Fiber 1.0g 4.9g
Protein 3.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heartland Harvest...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heartland Harvest, Nut & Chocolate Trail Mix

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT), RAISINS (WITH SULPHUR DIOXIDE ADDED AS A PRESERVATIVE), CANDY COATED CHOCOLATE PIECES (CONFECTIONERY COATING: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR], SUGAR, ARABIC GUM, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE], CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, AND SHELLAC]), ALMONDS AND CASHEWS (ALMONDS AND CASHEWS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heartland Harvest, Nut...

Minerals

Calcium 14% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heartland Harvest, Nut & Ch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heartland Harvest, Nut & Chocolate Trail Mix Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Snacks Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051378

Report Data Issues for Heartland Harvest, Nut & Chocolate Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold