Which food has less impact on blood sugar?
Plum Baby Baby Food Pear Blueberry Avocado has less impact on blood sugar than Ice Cream
Ice Cream
Plum Baby Baby Food Pear Blueberry Avocado
Plum Baby Baby Food Pear Blueberry Avocado
Comparing Key Nutrients
| Nutrient | Ice Cream | Plum Baby Ba... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 0.0g |
| Fat | 9.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, EGG CUSTARD BASE (EGG YOLK, MILK, CONDENSED MILK, SUGAR, INVERT SUGAR, BUTTER, FRUCTOSE, BROWN SUGAR, NATURAL FLAVOR, SALT, ANNATTO), EGG YOLKS, BOURBON VANILLA EXTRACT, GROUND VANILLA BEANS, CAROB GUM, GUAR GUM.
Plum Baby Baby Food Pear Blueberry Avocado
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PEAR PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC AVOCADO PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream
Vitamins
Minerals
Plum Baby Baby Food Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ice Cream
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Tags
Plum Baby Baby Food Pear Blueberry Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Plum Baby Baby Food Pear Blueberry Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream has a BSI of 29.2 while Plum Baby Baby Food Pear Blueberry Avocado has a BSI of 21.9. Plum Baby Baby Food Pear Blueberry Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Baby Baby Food Pear Blueberry Avocado appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream contains 20.8g of carbohydrates per 100g, while Plum Baby Baby Food Pear Blueberry Avocado contains 12.8g per 100g. Plum Baby Baby Food Pear Blueberry Avocado has 8.0g fewer carbs, which may result in less blood sugar impact.
Ice Cream provides 1.3g of fiber per 100g, compared to 2.0g in Plum Baby Baby Food Pear Blueberry Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.