Which food has less impact on blood sugar?

Monterey Jack Feather Shredded Cheese has less impact on blood sugar than Golden Fishless Filets

Golden Fishless Filets

Monterey Jack Feather Shredded Cheese

Golden Fishless Filets
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Feather Shredded Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Fishless Filets

g
Vegetarian Frozen Meats Gardein Branded

Full Food Name

Golden Fishless Filets

Monterey Jack Feather Shredded Cheese

g
Cheese Luberski, Inc. Branded

Full Food Name

Monterey Jack Feather Shredded Cheese

Comparing Key Nutrients

Nutrient Golden Fishl... Monterey Jac...
Carbs 12.0g 1.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Fishless F...

Monterey Jack Fea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Fishless Filets

Serving size 96.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 1.6mg 9%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, COLOR ADDED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, SEA SALT, SALT, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC EXTRACTIVES.

Monterey Jack Feather Shredded Cheese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Fishless Filets

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Feather ...

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Fishless Filets

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Monterey Jack Feather Shred...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Fishless Filets Tags

Monterey Jack Feather Shredded Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gardein
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1032377

Report Data Issues for Golden Fishless Filets

Brand Luberski, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641825

Report Data Issues for Monterey Jack Feather Shredded Cheese