Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than 365 Everyday Value, Organic Five Cheese Ravioli

365 Everyday Value, Organic Five Cheese Ravioli

Sliced Mushrooms

365 Everyday Value, Organic Five Cheese Ravioli
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.1g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 10.0g Moderates impact -1.5
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

365 Everyday Value, Organic Five Cheese Ravioli

g
Frozen Prepared Sides Whole Foods Market, Inc. Branded

Full Food Name

365 Everyday Value, Organic Five Cheese Ravioli

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient 365 Everyday... Sliced Mushr...
Carbs 44.0g 3.0g
Sugars 1.0g 0.0g
Fiber 2.1g 3.1g
Protein 10.0g 3.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Organic Five Cheese Ravioli

Serving size 114.0 Gg

Calories 260

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 169.9mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.8mg 6%
Iron 0.7mg 4%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ORGANIC RICOTTA CHEESE (ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), ORGANIC HALF & HALF (ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM), WATER, ORGANIC POTATO FLAKES, ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC ASIAGO CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC ROMANO CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC WHITE PEPPER, DOUGH: ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC DURUM WHEAT SEMOLINA, ORGANIC EGGS, ORGANIC TURMERIC.

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Or...

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Organic...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, Organic Five Cheese Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052204

Report Data Issues for 365 Everyday Value, Organic Five Cheese Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms