Which food has less impact on blood sugar?

Strawberry Banana Organic Fruit Yogurt Smoothie has less impact on blood sugar than Supreme Thin Crust Pizza

Supreme Thin Crust Pizza

Strawberry Banana Organic Fruit Yogurt Smoothie

Supreme Thin Crust Pizza
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.1g Not digested -4.1
Net Carbs 34.9g Digestible carbs 69.9
Protein 15.0g Moderates impact -1.5
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Organic Fruit Yogurt Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 1.7g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Thin Crust Pizza

g
Pizza Whole Foods Market, Inc. Branded

Full Food Name

Supreme Thin Crust Pizza, Supreme

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana

Comparing Key Nutrients

Nutrient Supreme Thin... Strawberry B...
Carbs 37.0g 21.0g
Sugars 6.0g 17.0g
Fiber 2.1g 1.0g
Protein 15.0g 2.0g
Fat 15.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Thin Crus...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Thin Crust Pizza

Serving size 137.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 35.6mg 12%
Sodium 879.5mg 38%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Iron 2.1mg 12%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT], ORGANIC SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF: HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. TOPPINGS: UNCURED PEPPERONI WITH NO NITRATES OR NITRITES ADDED (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CANE SUGAR, NATURAL FLAVORS, PAPRIKA), UNCURED NATURAL CANADIAN STYLE BACON WITH NO NITRATES OR NITRITES ADDED (PORK SIRLOIN HIPS, WATER, SEA SALT, SUGAR, BROWN SUGAR, NATURAL FLAVOR), RED ONIONS, YELLOW BELL PEPPERS, RED BELL PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE {TO MAINTAIN COLOR}). CHEESE: MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, VEGETABLE ENZYMES, SALT). SAUCE: WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, BASIL, GARLIC POWDER, SALT, GRANULATED GARLIC, BLACK PEPPER, RED PEPPER.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Thin Crust Pizza

Minerals

Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Thin Crust Pizza

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052242

Report Data Issues for Supreme Thin Crust Pizza

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie