Which food has less impact on blood sugar?

Vegetable Stock has less impact on blood sugar than Homestyle Waffles, Homestyle

Homestyle Waffles, Homestyle

Vegetable Stock

BSI: 52 - High Impact
BSI: 6 - Low Impact

Homestyle Waffles, Homestyle

g
Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Vegetable Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Wa... Vegetable Stock
Carbs 30.0g 3.0g
Sugars 5.0g 3.0g
Fiber 3.0g 0.0g
Protein 5.0g 0.0g
Fat 7.0g 0.0g

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Homestyle Waffles...

Vegetable Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Waffles, Homestyle

Serving size 70.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, SOY LECITHIN (EMULSIFIER), ORGANIC PEAR JUICE CONCENTRATE, SEA SALT.

Vegetable Stock

Serving size 245.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL]), CONTAINS LESS THAN 2% OF SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Waffles, Hom...

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Waffles, Homestyle

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 2 more

Vegetable Stock

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Waffles, Homestyle Tags

Vegetable Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052442

Report Data Issues for Homestyle Waffles, Homestyle

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638284

Report Data Issues for Vegetable Stock