Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Plain Non Fat Greek Yogurt

Plain Non Fat Greek Yogurt

Gefen Tomato Ketchup, 28 Oz

Plain Non Fat Greek Yogurt
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.9g Not digested -1.8
Net Carbs 9.1g Digestible carbs 18.2
Protein 23.0g Moderates impact -0.4
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefen Tomato Ketchup, 28 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Non Fat Greek Yogurt

g
Yogurt Not A Branded Item Branded

Full Food Name

Plain Non Fat Greek Yogurt, Plain

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Full Food Name

Gefen Tomato Ketchup, 28 Oz

Comparing Key Nutrients

Nutrient Plain Non Fa... Gefen Tomato...
Carbs 10.0g 5.0g
Sugars 7.0g 4.0g
Fiber 0.9g 0.0g
Protein 23.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Non Fat Gre...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Non Fat Greek Yogurt

Serving size 227.0 Gg

Calories 129

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.1mg 3%
Sodium 95.3mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 7.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 249.7mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED NONFAT GRADE A MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Non Fat Greek Yo...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Non Fat Greek Yogurt

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Non Fat Greek Yogurt Tags

✨ Clean Machine

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Not A Branded Item
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1038983

Report Data Issues for Plain Non Fat Greek Yogurt

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz