Which food has less impact on blood sugar?

Lunds & Byerlys, Cheese Quiche Flaky Pie Crust has less impact on blood sugar than Premium Lemonade

Lunds & Byerlys, Cheese Quiche Flaky Pie Crust

Premium Lemonade

BSI: 28 - Moderate Impact
BSI: 52 - High Impact

Lunds & Byerlys, Cheese Quiche Flaky Pie Crust

g
Other Deli Byerly Foods International Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Lunds & Byer... Premium Lemo...
Carbs 18.0g 26.0g
Sugars 1.0g 25.0g
Fiber 3.1g 0.0g
Protein 13.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lunds & Byerlys, ...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lunds & Byerlys, Cheese Quiche Flaky Pie Crust

Serving size 122.0 Gg

Calories 329

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 142.7mg 48%
Sodium 369.7mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], WHITE GRUYERE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT ENZYMES, WATER, DISODIUM PHOSPHATE & SODIUM CITRATE {EMULSIFYING SALTS}, SORBIC ACID {PRESERVATIVE}], PARMIGIANO REGGIANO [PASTEURIZED COW'S MILK, CULTURE ENZYMES, SALT, CELLULOSE], YELLOW ONION, SALT, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], GUM [XANTHAN GUM, CAROB GUM, GUAR GUM], WHITE PEPPER, NUTMEG), PIE SHELL, (WHEAT, FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lunds & Byerlys, Chees...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 16% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lunds & Byerlys, Cheese Qui...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lunds & Byerlys, Cheese Quiche Flaky Pie Crust Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053899

Report Data Issues for Lunds & Byerlys, Cheese Quiche Flaky Pie Crust

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade