Which food has less impact on blood sugar?

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM), SUGAR, EGGS, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM AND NON FAT MILK, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, AND POTASSIUM SORBATE), GRAHAM CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT/GRAHAM FLOUR, SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), STRAWBERRY PUREE (HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, MODIFIED FOOD STARCH, SUGAR, CITRIC ACID, SODIUM CITRATE, SALT, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE, ARTIFICIAL FLAVOR, FD&C RED #40), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE ADDED), CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN). COCOA POWDER, VANILLA, WATER, WHITE CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, MILK, PARTIALLY HYDROGENATED PALM OIL, SOYA LECITHIN (ADDED AS AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN (AN EMULSIFIER), VANILLA), BROWN SUGAR, BUTTERMILK SOLIDS, FILTERED WATER, CONCENTRATED ORANGE JUICE, LEMON JUICE, SOYBEAN OIL, CAKE FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, CULTURED WHEAT FLOUR, INVERT SUGAR SYRUP.