Which food has less impact on blood sugar?

Giant Eagle, Market District, Texas Toast Cheese & Garlic Croutons has less impact on blood sugar than Herb & Garlic Croutons

Giant Eagle, Market District, Texas Toast Cheese & Garlic Croutons

Herb & Garlic Croutons

BSI: 8 - Low Impact
BSI: 27 - Moderate Impact

Giant Eagle, Market District, Texas Toast Cheese & Garlic Croutons

g
Breads & Buns Giant Eagle, Inc. Branded

Herb & Garlic Croutons

g
Breads & Buns Paneriso Branded

Comparing Key Nutrients

Nutrient Giant Eagle,... Herb & Garli...
Carbs 4.0g 15.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Mark...

Herb & Garlic Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Market District, Texas Toast Cheese & Garlic Croutons

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, ROMANO CHEESE ([PASTEURIZED CULTURED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK, WHEY, DISODIUM PHOSPHATE, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID), GARLIC*, SALT, 2% OR LESS OF WHEAT GLUTEN, NATURAL FLAVORS (MILK), PARSLEY*, CALCIUM PROPIONATE (PRESERVATIVE), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).

Herb & Garlic Croutons

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Market Di...

No significant vitamin or mineral data available

Herb & Garlic Croutons

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Market Distric...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Herb & Garlic Croutons

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Market District, Texas Toast Cheese & Garlic Croutons Tags

Herb & Garlic Croutons Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054344

Report Data Issues for Giant Eagle, Market District, Texas Toast Cheese & Garlic Croutons

Brand Paneriso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364205

Report Data Issues for Herb & Garlic Croutons