Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Essentially You Whole Grain Cereal, Vanilla Almond, Vanilla Almond
Essentially You Whole Grain Cereal, Vanilla Almond, Vanilla Almond
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Essentially You Whole Grain Cereal, Vanilla Almond, Vanilla Almond
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Comparing Key Nutrients
| Nutrient | Essentially ... | Chunky No Su... |
|---|---|---|
| Carbs | 25.0g | 7.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Essentially You Whole Grain Cereal, Vanilla Almond, Vanilla Almond
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essentially You Whole ...
Vitamins
Minerals
Chunky No Sugar Added ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Essentially You Whole Grain...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essentially You Whole Grain Cereal, Vanilla Almond, Vanilla Almond Tags
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
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