Which food has less impact on blood sugar?

Bob's Red Mill, Whole Grain Bread Mix has less impact on blood sugar than Beer Batter Fish Batter Mix

Bob's Red Mill, Whole Grain Bread Mix

Beer Batter Fish Batter Mix

Bob's Red Mill, Whole Grain Bread Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -1.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Batter Fish Batter Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.6g Not digested -1.2
Net Carbs 21.4g Digestible carbs 42.8
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bob's Red Mill, Whole Grain Bread Mix

g
Bread & Muffin Mixes Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Bob's Red Mill, Whole Grain Bread Mix

Beer Batter Fish Batter Mix

g
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Full Food Name

Beer Batter Fish Batter Mix, Beer Batter

Comparing Key Nutrients

Nutrient Bob's Red Mi... Beer Batter ...
Carbs 9.0g 22.0g
Sugars 0.0g 0.0g
Fiber 4.0g 0.6g
Protein 11.0g 2.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bob's Red Mill, W...

Beer Batter Fish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bob's Red Mill, Whole Grain Bread Mix

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 92.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WHOLE GRAIN OAT FLOUR, OAT BRAN, OAT FIBER, FLAXSEED MEAL, WHOLE RYE FLOUR, WHEAT BRAN, WHOLE SOY FLOUR, ACTIVE DRY YEAST, CANE SUGAR, SEA SALT.

Beer Batter Fish Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.6g 2%
Total Sugars 0.0g

* 21.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SPICES, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bob's Red Mill, Whole ...

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Beer Batter Fish Batte...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bob's Red Mill, Whole Grain...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb

Beer Batter Fish Batter Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bob's Red Mill, Whole Grain Bread Mix Tags

✨ Clean Machine
🛤️ Smooth Ride

Beer Batter Fish Batter Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054591

Report Data Issues for Bob's Red Mill, Whole Grain Bread Mix

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2369925

Report Data Issues for Beer Batter Fish Batter Mix