Which food has less impact on blood sugar?

Coconut Milk has less impact on blood sugar than Giant Eagle, Bean Medley

Giant Eagle, Bean Medley

Coconut Milk

Giant Eagle, Bean Medley
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 10.0g Not digested -20.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 12.0g Moderates impact -2.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Milk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Bean Medley

g
Baking Additives & Extracts Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Bean Medley

Coconut Milk

g
Baking Additives & Extracts N.A.C. Foods Inc. Branded

Full Food Name

Coconut Milk

Comparing Key Nutrients

Nutrient Giant Eagle,... Coconut Milk
Carbs 32.0g 1.0g
Sugars 2.0g 1.0g
Fiber 10.0g 0.0g
Protein 12.0g 1.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Bean...

Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Bean Medley

Serving size 52.0 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN SPLIT PEAS, PINTO BEANS, GREAT NORTHERN BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT RED KIDNEY BEANS, NAVY BEANS, BLACK BEANS, BLACKEYED PEAS, LARGE LIMA BEANS, LENTILS, PINK BEANS, YELLOW SPLIT PEAS.

Coconut Milk

Serving size 50.0 MLg

Calories 65

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK 24%, POTASSIUM METABISULPHITE (E224) AS PRESERVATIVE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Bean Medley

Vitamins

Vitamin C 3% DV

Minerals

Calcium 12% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Coconut Milk

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Bean Medley

Total Ingredients
13
Processing Level
Highly Processed

Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Bean Medley Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054614

Report Data Issues for Giant Eagle, Bean Medley

Brand N.A.C. Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904684

Report Data Issues for Coconut Milk