Which food has less impact on blood sugar?

Hannaford, Old Fashioned Oats has less impact on blood sugar than Iga, Bran Flakes

Iga, Bran Flakes

Hannaford, Old Fashioned Oats

Iga, Bran Flakes
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 9.0g Not digested -18.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 5.0g Moderates impact -1.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Old Fashioned Oats
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iga, Bran Flakes

Cereal Iga, Inc. Branded

Full Food Name

Iga, Bran Flakes

Hannaford, Old Fashioned Oats

Cereal Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Old Fashioned Oats

Comparing Key Nutrients

Nutrient Iga, Bran Fl... Hannaford, O...
Carbs 45.0g 28.0g
Sugars 9.0g 0.0g
Fiber 9.0g 4.0g
Protein 5.0g 5.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iga, Bran Flakes

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iga, Bran Flakes

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 45.0g 16%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 18.0mg 100%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iga, Bran Flakes

Vitamins

Vitamin C 30% DV
Vitamin A 248% DV
Vitamin D 9% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV

Minerals

Calcium 4% DV
Iron 179% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iga, Bran Flakes

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hannaford, Old Fashioned Oats Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iga, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055600

Report Data Issues for Iga, Bran Flakes

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats