Which food has less impact on blood sugar?
Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels has less impact on blood sugar than Vanilla Frosting
Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels
Vanilla Frosting
Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels
Vanilla Frosting
Comparing Key Nutrients
| Nutrient | Peanuts, Ses... | Vanilla Fros... |
|---|---|---|
| Carbs | 11.0g | 24.0g |
| Sugars | 4.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 12.0g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRY ROASTED PEANUTS (PEANUTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, SUGAR, MONOSODIUM GLUTAMATE [FLAVOR ENHANCER], CORN STARCH, MODIFIED CORN STARCH, DRIED TORULA YEAST, SALT, SPICE, MOLASSES, ONION, POWDER, NATURAL FLAVORS [CONTAINS CEREAL WITH GLUTEN], GARLIC POWDER, MALTODEXTRIN AND OLEORESIN OF PAPRIKA [CONTAINS SOYBEAN OIL], CHEESE SEASONED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC {COLOR}, MALTODEXTRIN, SALT, CITRIC ACID], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT DRY MILK, SOY PROTEIN, GARLIC POWDER, CITRIC ACID AND TURMERIC AND BEET POWDER [COLOR]), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN, CARAMEL COLOR), SMOKE FLAVORED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, NATURAL FLAVOR, LIPOLYZED BUTTER OIL [MILK]), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CORN, CANOLA. AND/OR SOYBEAN], SALT, CORN SYRUP, BAKING SODA, YEAST).
Vanilla Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanuts, Sesame Sticks...
Minerals
Vanilla Frosting
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanuts, Sesame Sticks, Alm...
Vanilla Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels Tags
Vanilla Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels
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Report Data Issues for Vanilla Frosting
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels has a BSI of 16.3 while Vanilla Frosting, Vanilla has a BSI of 45.0. Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels contains 36.7g of carbohydrates per 100g, while Vanilla Frosting, Vanilla contains 70.6g per 100g. Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels has 33.9g fewer carbs, which may result in less blood sugar impact.
Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels provides 6.7g of fiber per 100g, compared to 2.9g in Vanilla Frosting, Vanilla. Peanuts, Sesame Sticks, Almonds And Pretzels Traveler's Mix, Peanuts, Sesame Sticks, Almonds And Pretzels provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.