Which food has less impact on blood sugar?
Jonathan Apples, Jonathan has less impact on blood sugar than Giant Loaves
Giant Loaves
Jonathan Apples, Jonathan
Giant Loaves
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | Giant Loaves | Jonathan App... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 4.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Loaves
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOY FLOUR, YEAST FOOD (AMMONIUM SULFATE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Loaves
Vitamins
Minerals
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Giant Loaves
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Loaves Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Loaves
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Report Data Issues for Jonathan Apples, Jonathan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Loaves has a BSI of 47.0 while Jonathan Apples, Jonathan has a BSI of 34.2. Jonathan Apples, Jonathan has the lower blood sugar impact, making it potentially better for blood glucose management.
Jonathan Apples, Jonathan appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Loaves contains 51.0g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Jonathan Apples, Jonathan has 36.7g fewer carbs, which may result in less blood sugar impact.
Giant Loaves provides 2.0g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Jonathan Apples, Jonathan provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.