Which food has less impact on blood sugar?
Weis, Classic Garlic Bread Sticks
Weis Markets, Inc.Homestyle Flat Dumplings
Reames Foods IncComparing Key Nutrients
| Nutrient | Weis, Classi... | Homestyle Fl... |
|---|---|---|
| Carbs | 24.0g | 34.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Weis, Classic Garlic Bread Sticks vs Homestyle Flat Dumplings nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Classic Garlic Bread Sticks
Homestyle Flat Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Classic Garlic Bread Sticks
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENLARGED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE, SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR).
Homestyle Flat Dumplings
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, OLEORESIN TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Classic Garlic B...
Minerals
Homestyle Flat Dumplings
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Weis, Classic Garlic Bread Sticks Tags
Homestyle Flat Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Classic Garlic Bread Sticks has a BSI of 44.4 while Homestyle Flat Dumplings has a BSI of 64.8. Weis, Classic Garlic Bread Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Classic Garlic Bread Sticks appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Classic Garlic Bread Sticks contains 48.0g of carbohydrates per 100g, while Homestyle Flat Dumplings contains 52.3g per 100g. Weis, Classic Garlic Bread Sticks has 4.3g fewer carbs, which may result in less blood sugar impact.
Weis, Classic Garlic Bread Sticks provides 2.0g of fiber per 100g, compared to 1.5g in Homestyle Flat Dumplings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.