Which food has less impact on blood sugar?

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has less impact on blood sugar than Soft Pretzel Mix With Buffalo Ranch Dip Mix

Soft Pretzel Mix With Buffalo Ranch Dip Mix

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Soft Pretzel Mix With Buffalo Ranch Dip Mix
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 5.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 0.0g Not digested 0.0
Net Carbs 38.9g Digestible carbs 77.8
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Pretzel Mix With Buffalo Ranch Dip Mix

g
Cake, Cookie & Cupcake Mixes Brand Castle, Llc Branded

Full Food Name

Soft Pretzel Mix With Buffalo Ranch Dip Mix

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Full Food Name

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Comparing Key Nutrients

Nutrient Soft Pretzel... Blueberry, C...
Carbs 46.0g 7.0g
Sugars 13.0g 6.0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Pretzel Mix ...

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Pretzel Mix With Buffalo Ranch Dip Mix

Serving size 61.0 Gg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 949.8mg 41%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOFT PRETZEL MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, CANE SYRUP), SUGAR, SALT. BUFFALO RANCH DIP MIX: MALTODEXTRIN, SALT, DEXTROSE, GARLIC, ONION AND TOMATO POWDER, WHEY, SPICES, VINEGAR POWDER [MALTODEXTRIN, FOOD STARCH-MODIFIED (CORN), VINEGAR], BUTTERMILK SOLIDS, PAPRIKA (COLOR), NATURAL FLAVOR (SOUR CREAM SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, YEAST EXTRACT, SALT), CORN STARCH, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR (MILK), SILICON DIOXIDE (ANTI-CAKING AGENT), MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN. ROCK SALT: COARSE SALT. DRY YEAST: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Pretzel Mix With ...

Vitamins

Vitamin C 7% DV
Vitamin A 36% DV

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Pretzel Mix With Buffa...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Pretzel Mix With Buffalo Ranch Dip Mix Tags

🚀 Rocket Fuel

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058339

Report Data Issues for Soft Pretzel Mix With Buffalo Ranch Dip Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape