Multigrain Oatbran Cereal has less impact on blood sugar than Nacho Supreme Skillet Meal
Nacho Supreme Skillet Meal
Multigrain Oatbran Cereal
Nacho Supreme Skillet Meal
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Nacho Suprem... | Multigrain O... |
|---|---|---|
| Carbs | 30.0g | 24.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Supreme Skillet Meal
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (ENRICHED SEMOLINA [SEMOLINA WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX: CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]), SALSA: (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, GREEN CHILIES [GREEN CHILIES, CITRIC ACID], WATER, JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE], ONION, CITRIC ACID, GARLIC PUREE, SALT, WHITE VINEGAR), NACHO SEASONING MIX: (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHILI SEASONING [DEHYDRATED CHILI PEPPERS, SPICE, SALT, DEHYDRATED GARLIC], SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED TOMATO, SALT, SUGAR, PINTO BEAN FLOUR, COLOR [PAPRIKA], CALCIUM SILICATE, MALIC ACID)
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Supreme Skillet ...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nacho Supreme Skillet Meal
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Supreme Skillet Meal Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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