Which food has less impact on blood sugar?

Organic Ground Turkey has less impact on blood sugar than Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade

Organic Ground Turkey

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade

BSI: 2 - Low Impact
BSI: 27 - Moderate Impact

Organic Ground Turkey

g
Poultry, Chicken & Turkey Plainville Farms, Llc Branded

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade

g
Poultry, Chicken & Turkey Lisa Produce Branded

Comparing Key Nutrients

Nutrient Organic Grou... Teriyaki Gla...
Carbs 1.0g 15.0g
Sugars 0g 11.0g
Fiber 0g 1.0g
Protein 21.0g 16.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Ground Tu...

Teriyaki Glazed C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Ground Turkey

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 80.2mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY, ROSEMARY EXTRACT.

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 729.4mg 32%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 26.6mg 2%
Iron 1.0mg 6%
Potassium 274.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN THIGH, TERIYAKI SAUCE WITH VEGETABLES (TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), SAKE COOKING WINE (SAKE WINE, SALT), WATER, RED PEPPERS, BELL GREEN PEPPERS, BROWN GINGER, SUGAR, SUGAR, ONION, SESAME OIL, RICE VINEGAR (WATER, RICE), MODIFIED FOOD SPICES, STARCH, CANE SUGAR, GUAR GUM, XANTHAN GUM, GRANULATED GARLIC, NISIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Ground Turkey

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Glazed Cook I...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Ground Turkey

Total Ingredients
2
Processing Level
Lightly Processed

Teriyaki Glazed Cook In Bag...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Ground Turkey Tags

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plainville Farms, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060226

Report Data Issues for Organic Ground Turkey

Brand Lisa Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374701

Report Data Issues for Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade