Which food has less impact on blood sugar?

Farm To Club, Fresh Green Peppers has less impact on blood sugar than Brookshire's, Yukon Gold Potatoes

Farm To Club, Fresh Green Peppers

Brookshire's, Yukon Gold Potatoes

Farm To Club, Fresh Green Peppers
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brookshire's, Yukon Gold Potatoes
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 148.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.1g Not digested -4.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm To Club, Fresh Green Peppers

g
Pre Packaged Fruit & Vegetables C.H. Robinson Company Branded

Full Food Name

Farm To Club, Fresh Green Peppers

Brookshire's, Yukon Gold Potatoes

g
Pre Packaged Fruit & Vegetables Brookshire Grocery Company Branded

Full Food Name

Brookshire's, Yukon Gold Potatoes

Comparing Key Nutrients

Nutrient Farm To Club... Brookshire's...
Carbs 8.0g 26.0g
Sugars 4.0g 1.0g
Fiber 3.0g 2.1g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farm To Club, Fre...

Brookshire's, Yuk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farm To Club, Fresh Green Peppers

Serving size 164.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEPPERS

Brookshire's, Yukon Gold Potatoes

Serving size 148.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON GOLD POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farm To Club, Fresh Gr...

Vitamins

Vitamin C 89% DV
Vitamin A 34% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Brookshire's, Yukon Go...

Vitamins

Vitamin C 20% DV
Niacin (B3) 7% DV
Riboflavin (B2) 2% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
Magnesium 4% DV
Phosphorus 4% DV
Zinc 2% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farm To Club, Fresh Green P...

Total Ingredients
1
Processing Level
Lightly Processed

Brookshire's, Yukon Gold Po...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farm To Club, Fresh Green Peppers Tags

✨ Clean Machine
🟢 Low Key Load

Brookshire's, Yukon Gold Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C.H. Robinson Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060310

Report Data Issues for Farm To Club, Fresh Green Peppers

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060248

Report Data Issues for Brookshire's, Yukon Gold Potatoes