Which food has less impact on blood sugar?

Texas Veggie Burger has less impact on blood sugar than Hempseed Sliders, Spicy Italian

Hempseed Sliders, Spicy Italian

Texas Veggie Burger

Hempseed Sliders, Spicy Italian
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 5.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Veggie Burger
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 12.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hempseed Sliders, Spicy Italian

g
Frozen Patties And Burgers Super Seed Foods, Llc Branded

Full Food Name

Hempseed Sliders, Spicy Italian

Texas Veggie Burger

g
Frozen Patties And Burgers Amy's Kitchen Inc. Branded

Full Food Name

Texas Veggie Burger, Texas

Comparing Key Nutrients

Nutrient Hempseed Sli... Texas Veggie...
Carbs 17.0g 16.0g
Sugars 1.0g 2.0g
Fiber 3.0g 4.0g
Protein 5.0g 12.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hempseed Sliders,...

Texas Veggie Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hempseed Sliders, Spicy Italian

Serving size 60.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*MILLET, *SPROUTED LENTILS, *GERMINATED BROWN RICE, HEMP SEEDS, *SUNFLOWER SEEDS, *CHIA SEEDS, *BEETS, *CARROTS, *KOMBU, *DULSE, *ORANGE ZEST POWDER, *GARLIC, NON-IRRADIATED HERBS & SPICES AND SEA SALT.

Texas Veggie Burger

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC SOY FIBER, ORGANIC ONIONS, ORGANIC MUSHROOMS, WHEAT GLUTEN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CARROTS, ORGANIC OATS, ORGANIC WALNUTS, SEA SALT, ORGANIC POTATOES, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, NATURAL HICKORY SMOKE FLAVOR, GRAIN VINEGAR, GROUND MUSTARD SEEDS, SPICES*, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hempseed Sliders, Spic...

Vitamins

Vitamin C 4% DV
Vitamin A 19% DV

Minerals

Calcium 3% DV
Iron 25% DV
Magnesium 38% DV
Phosphorus 48% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Texas Veggie Burger

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hempseed Sliders, Spicy Ita...

Total Ingredients
13
Processing Level
Highly Processed

Texas Veggie Burger

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Seed Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061651

Report Data Issues for Hempseed Sliders, Spicy Italian

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369962

Report Data Issues for Texas Veggie Burger