Which food has less impact on blood sugar?

Salami Cheese Food has less impact on blood sugar than Tri Color Tortilla Strips

Salami Cheese Food

Tri Color Tortilla Strips

Salami Cheese Food
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Tortilla Strips
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salami Cheese Food

g
Pepperoni, Salami & Cold Cuts Pearl Valley Cheese, Inc. Branded

Full Food Name

Salami Cheese Food

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Tri Color Tortilla Strips, Tri Color

Comparing Key Nutrients

Nutrient Salami Chees... Tri Color To...
Carbs 0.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 0.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salami Cheese Food

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salami Cheese Food

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 390.0mg 17%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMERICAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, SALAMI (BEEF, SALT, DEXTROSE, CORN SYRUP, GARLIC, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), SODIUM PHOSPHATE, SALT, GARLIC, ANNATTO COLORING.

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salami Cheese Food

Vitamins

Vitamin A 111% DV

Minerals

Calcium 50% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salami Cheese Food

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salami Cheese Food Tags

✨ Clean Machine

Tri Color Tortilla Strips Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pearl Valley Cheese, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2061947

Report Data Issues for Salami Cheese Food

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips