Which food has less impact on blood sugar?

MINT CHOCOLATE CHIP ICE CREAM (MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILKFAT, COCOA BUTTER, SOY LECITHIN], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL PEPPERMINT FLAVOR, FD&C BLUE #1, YELLOW #5). WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, SODIUM CASINATE [MILK DERIVATIVE], DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH BETA CAROTENE, FD&C BLUE #1 AND YELLOW #5). CHOCOLATE FLAVORED CAKE (SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, SALT, DEXTROSE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, GUAR GUM, SORBITAN MONOSTEARATE). CHOCOLATE FLAVORED FLAKES (SUGAR, PARTIALLY HYDROGENATED COCONOT OIL, COCOA PROCESSED WITH ALKALI, COCOA, VANILLA EXTRACT, SOY LECITHIN AND SALT). CHOCOLATE FLAVORED DRIZZLE (POWDERED SUGAR, VEGETABLE OIL [COTTONSEED AND/OR PEANUT], COCOA PROCESSED WITH ALKALI, COCONUT OIL, WHEY POWDER, SALT, AND SOY LECITHIN.