Which food has less impact on blood sugar?

Blueberry Greek Yogurt Covered Raisins has less impact on blood sugar than Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut

Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut

Blueberry Greek Yogurt Covered Raisins

Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -7.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 9.0g Moderates impact -0.8
Fat 20.0g Slows digestion -1.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Greek Yogurt Covered Raisins
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 3.3g Moderates impact -0.9
Fat 15.0g Slows digestion -3.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut

g
Frozen Patties And Burgers Oneteam Humanity Foods Branded

Full Food Name

Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut

Blueberry Greek Yogurt Covered Raisins

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Blueberry Greek Yogurt Covered Raisins, Blueberry

Comparing Key Nutrients

Nutrient Carla Lee's ... Blueberry Gr...
Carbs 26.0g 21.0g
Sugars 3.0g 20.0g
Fiber 4.0g 1.0g
Protein 9.0g 1.0g
Fat 20.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carla Lee's Nut B...

Blueberry Greek Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut

Serving size 99.0 Gg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 250.5mg 11%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 3.6mg 20%
Potassium 480.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE*, SUNFLOWER SEEDS*, CASHEWS*, COCONUT MILK* (COCONUT*, PURIFIED WATER), FRESH RED PEPPER*, COCONUT NECTAR*, THAI RED CURRY PASTE (CHILI PEPPER, GARLIC*, LEMON GRASS, SHALLOTS, SALT, GALANGAL, KAFFIR LIME PEEL, SPICES), GINGER*, COCONUT OIL*, SEA SALT, BLACK PEPPER*, FRESH CILANTRO*, FRESH BASIL*.

Blueberry Greek Yogurt Covered Raisins

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, STRAINED GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN, AND NATURAL FLAVOR), NATURAL VEGETABLE COLOR, NATURAL FLAVOR, TAPIOCA DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carla Lee's Nut Burger...

Vitamins

Vitamin C 5% DV
Vitamin A 561% DV
Niacin (B3) 19% DV
Riboflavin (B2) 8% DV
Vitamin B6 24% DV
Folate 15% DV
Vitamin K 17% DV

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 14% DV
Magnesium 35% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Greek Yogurt...

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carla Lee's Nut Burgers, Nu...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Blueberry Greek Yogurt Cove...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut Tags

🛤️ Smooth Ride

Blueberry Greek Yogurt Covered Raisins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oneteam Humanity Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062268

Report Data Issues for Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662024

Report Data Issues for Blueberry Greek Yogurt Covered Raisins