Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Raw Tandoori Jumbo Marinated Shrimp, Tandoori

Raw Tandoori Jumbo Marinated Shrimp, Tandoori

Chili Pepper

Raw Tandoori Jumbo Marinated Shrimp, Tandoori
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 12.0g Not digested -24.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 17.0g Moderates impact -0.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Tandoori Jumbo Marinated Shrimp, Tandoori

g
Frozen Fish & Seafood Fremont [Fish Market] Branded

Full Food Name

Raw Tandoori Jumbo Marinated Shrimp, Tandoori

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Raw Tandoori... Chili Pepper
Carbs 19.0g 1.0g
Sugars 0.0g 1.0g
Fiber 12.0g 0g
Protein 17.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Tandoori Jumb...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Tandoori Jumbo Marinated Shrimp, Tandoori

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 99.4mg 33%
Sodium 519.8mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 12.0g 43%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.4mg 8%
Iron 0.0mg 0%
Potassium 230.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (LITOPENAEUS VANNAMEI), CURD, CHILI POWDER, SUNFLOWER OIL, GINGER, GARLIC, SPICES, CORN STARCH, LIME POWDER, SALT, DRIED MANGO POWDER, CUMIN POWDER, CORIANDER POWDER, DRIED FENUGREEK LEAVES, PEPPER POWDER.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Tandoori Jumbo Mar...

Minerals

Calcium 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Tandoori Jumbo Marinate...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Tandoori Jumbo Marinated Shrimp, Tandoori Tags

✨ Clean Machine

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1066939

Report Data Issues for Raw Tandoori Jumbo Marinated Shrimp, Tandoori

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper