Which food has less impact on blood sugar?

Blueberry Greek Yogurt Covered Raisins has less impact on blood sugar than Pecan Pie

Pecan Pie

Blueberry Greek Yogurt Covered Raisins

Pecan Pie
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -0.7
Fat 18.0g Slows digestion -2.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Greek Yogurt Covered Raisins
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 3.3g Moderates impact -0.9
Fat 15.0g Slows digestion -3.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Pie

g
Cakes, Cupcakes, Snack Cakes Yumbana Llc Branded

Full Food Name

Pecan Pie

Blueberry Greek Yogurt Covered Raisins

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Blueberry Greek Yogurt Covered Raisins, Blueberry

Comparing Key Nutrients

Nutrient Pecan Pie Blueberry Gr...
Carbs 41.0g 21.0g
Sugars 30.0g 20.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 18.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Pie

Blueberry Greek Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Pie

Serving size 84.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 54.6mg 18%
Sodium 125.2mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, EGGS, PECANS, CANE SUGAR, BROWN RICE FLOUR, PALM OIL, POTATO STARCH, TAPIOCA STARCH, LEMON JUICE, WATER, PURE VANILLA EXTRACT, APPLE CIDER VINEGAR, SALT, XANTHAN GUM.

Blueberry Greek Yogurt Covered Raisins

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, STRAINED GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN, AND NATURAL FLAVOR), NATURAL VEGETABLE COLOR, NATURAL FLAVOR, TAPIOCA DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Pie

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Greek Yogurt...

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Pie

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Blueberry Greek Yogurt Cove...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Greek Yogurt Covered Raisins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yumbana Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063668

Report Data Issues for Pecan Pie

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662024

Report Data Issues for Blueberry Greek Yogurt Covered Raisins