Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Bacon & Ranch Redskin Potato Salad

Bacon & Ranch Redskin Potato Salad

Red Zone Sriracha Sauce

BSI: 37 - High Impact
BSI: 2 - Low Impact

Bacon & Ranch Redskin Potato Salad

g
Pickles, Olives, Peppers & Relishes The Kroger Co. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Bacon & Ranc... Red Zone Sri...
Carbs 20.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Ranch Red...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Ranch Redskin Potato Salad

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 19.6mg 7%
Sodium 830.2mg 36%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SOUR CREAM (CREAM, SKIM MILK, MODIFIED CORN STARCH, LACTIC AND CITRIC ACID, BEEF GELATIN, MONO- AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN). CONTAINS 2% OR LESS OF BACON (CURED WITH WATER, SALT, SUGAR, APPLEWOOD SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE), MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION AND GARLIC, PARSLEY FLAKES, DEXTROSE, SPICES, CARRAGEENAN, CORN CIDER VINEGAR, LACTIC ACID, ACETIC ACID, SODIUM LACTATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Ranch Redskin ...

Vitamins

Vitamin C 14% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Ranch Redskin Potat...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon & Ranch Redskin Potato Salad Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063787

Report Data Issues for Bacon & Ranch Redskin Potato Salad

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce