Which food has less impact on blood sugar?

Dippers Tortilla Chips, Dippers has less impact on blood sugar than Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds

Dippers Tortilla Chips, Dippers

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 6.0g Not digested -12.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 6.0g Moderates impact -1.5
Fat 10.0g Slows digestion -1.9
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dippers Tortilla Chips, Dippers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds

g
Cereal Millville Branded

Full Food Name

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Dippers Tortilla Chips, Dippers

Comparing Key Nutrients

Nutrient Oats, Honey ... Dippers Tort...
Carbs 48.0g 18.0g
Sugars 14.0g 0.0g
Fiber 6.0g 1.0g
Protein 6.0g 2.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats, Honey & Alm...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds

Serving size 67.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.0g 22%
Total Sugars 14.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 2.2mg 12%
Potassium 200.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, WHOLE ROLLED WHEAT, HONEY, ALMONDS, INULIN, MOLASSES, NATURAL FLAVOR, COCONUT, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats, Honey & Almonds ...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats, Honey & Almonds Whole...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Millville
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1075331

Report Data Issues for Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers