Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich

Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.0g Not digested -10.1
Net Carbs 15.9g Digestible carbs 31.9
Protein 16.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Full Food Name

Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Sliced Ham W... Mandarin Ora...
Carbs 21.0g 8.0g
Sugars 2.0g 7.0g
Fiber 5.0g 0.0g
Protein 16.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Ham With C...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich

Serving size 99.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 39.6mg 13%
Sodium 660.3mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT THIN BAGEL: WHOLE WHEAT FLOUR, WATER, CELLULOSE, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF: POLYDEXTROSE, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A), FULLY COOKED BONELESS HAM (WATER ADDED) WITH NATURAL SMOKE FLAVOR ADDED: CURED WITH: WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, POTASSIUM LACTATE, CORN SYRUP SOLIDS, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM DIACETATE, FLAVORING, SODIUM NITRITE. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ACETIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN. FULLY COOKED BACON (SMOKE FLAVORING ADDED): CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Ham With Chedda...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Ham With Cheddar Che...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063919

Report Data Issues for Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water