Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal

Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal

Fruit Ice, Coconut + Mango

Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.1g Not digested -10.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 24.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Savory Beef ... Fruit Ice, C...
Carbs 24.0g 11.0g
Sugars 8.0g 8.0g
Fiber 5.1g 1.0g
Protein 24.0g 1.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Beef With ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal

Serving size 340.0 Gg

Calories 269

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 778.6mg 34%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 81.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI FLORETS, COOKED SEASONED BEEF STRIPS: BEEF, WATER, MODIFIED CORN STARCH, SEASONING (SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SHERRY WINE POWDER [MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE], GARLIC POWDER, SPICES, LEMON POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL], OYSTER FLAVORED SAUCE POWDER [OYSTER JUICE, MALTODEXTRIN, SOY SAUCE {WHEAT, SOYBEANS, SALT}, SALT], SESAME OIL, WHEY PROTEIN CONCENTRATE [FROM MILK]), SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR. SAVORY BEEF SAUCE: WATER, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), MODIFIED FOOD STARCH, SUGAR, CANOLA OIL, BROWN SUGAR, GARLIC, GINGER PUREE, GREEN ONION, CARAMEL COLOR, SALT, TOASTED SESAME OIL, GELATIN, NATURAL ROAST BEEF FLAVOR (NATURAL FLAVOR, SALT, POTATO MALTODEXTRIN), WHITE PEPPER, MALTODEXTRIN, REBAUDIOSIDE A (STEVIA EXTRACT), LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Beef With Brocc...

Vitamins

Vitamin C 45% DV
Vitamin A 147% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Beef With Broccoli W...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 16 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064560

Report Data Issues for Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango