Which food has less impact on blood sugar?

Orti Di Calabria, Alfredo Sauce has less impact on blood sugar than White Organic Quinoa

Orti Di Calabria, Alfredo Sauce

White Organic Quinoa

Orti Di Calabria, Alfredo Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.5g Not digested -1.0
Net Carbs 5.5g Digestible carbs 11.0
Protein 6.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.9g Raises blood sugar 137.8
Fiber 6.7g Not digested -13.4
Net Carbs 62.2g Digestible carbs 124.4
Protein 13.3g Moderates impact -3.3
Fat 5.6g Slows digestion -1.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orti Di Calabria, Alfredo Sauce

g
Prepared Pasta & Pizza Sauces Saor S.Rl. Branded

Full Food Name

Orti Di Calabria, Alfredo Sauce

White Organic Quinoa

g
Other Grains & Seeds Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Orti Di Cala... White Organi...
Carbs 6.0g 31.0g
Sugars 4.0g 1.0g
Fiber 0.5g 3.0g
Protein 6.0g 6.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orti Di Calabria,...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orti Di Calabria, Alfredo Sauce

Serving size 125.0 Gg

Calories 220

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.5g
Cholesterol 75.0mg 25%
Sodium 320.0mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.5g 2%
Total Sugars 4.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUBLE CREAM, WATER, PECORINO CHEESE (EWE'S MILK, SEA SALT, RENNET), WHEY PROTEIN (MILK), GRANA PADANO CHEESE (COW'S MILK, SEA SALT, RENNET, PRESERVATIVE: LYSOZYME FROM EGG), GARLIC, EXTRA VIRGIN OLIVE OIL, ONION, XANTHAN GUM, SEA SALT, SUGAR, BLACK PEPPER, ACIDITY REGULATOR: LACTIC ACID

White Organic Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orti Di Calabria, Alfr...

Vitamins

Vitamin A 27% DV

Minerals

Calcium 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Iron 22% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orti Di Calabria, Alfredo S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orti Di Calabria, Alfredo Sauce Tags

✨ Clean Machine

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saor S.Rl.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064682

Report Data Issues for Orti Di Calabria, Alfredo Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639863

Report Data Issues for White Organic Quinoa