Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Pastas Puttanesca With Plant Based Awesome Grounds

Pastas Puttanesca With Plant Based Awesome Grounds

Burdock Dressing

BSI: 59 - High Impact
BSI: 4 - Low Impact

Pastas Puttanesca With Plant Based Awesome Grounds

g
Frozen Dinners & Entrees Sweet Earth Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Pastas Putta... Burdock Dres...
Carbs 35.0g 2.0g
Sugars 7.0g 0.0g
Fiber 5.1g 0.0g
Protein 13.0g 0.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pastas Puttanesca...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pastas Puttanesca With Plant Based Awesome Grounds

Serving size 241.0 Gg

Calories 349

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.4mg 17%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 120.5mg 9%
Iron 3.1mg 17%
Potassium 660.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED PASTA (WATER, WHEAT FLOUR), AWESOME GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, NATURAL FLAVORS, CANOLA OIL, 2% OR LESS OF METHYLCELLULOSE, PEA FLOUR, DISTILLED VINEGAR, DRIED MALTED BARLEY EXTRACT, SEA SALT, CORN SAUCE [CULTURED CORN STARCH, SALT, WATER], THIAMINE HYDROCHLORIDE [VITAMIN B1], POTASSIUM CHLORIDE.), SAUCE (TOMATO PUREE, TOMATOES [TOMATOES, CITRIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, KALAMATA OLIVES [OLIVES, WATER, VINEGAR, SEA SALT], EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, SPICE, CAPERS CAPER, WATER, VINEGAR, SALT]).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pastas Puttanesca With...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pastas Puttanesca With Plan...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pastas Puttanesca With Plant Based Awesome Grounds Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1078569

Report Data Issues for Pastas Puttanesca With Plant Based Awesome Grounds

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing