Which food has less impact on blood sugar?
Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe
Safeway, Inc.Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Flatbread Cr... | Vegetable Wi... |
|---|---|---|
| Carbs | 30.0g | 49.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 14.0g | 7.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Compare Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe vs Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe
Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTICAKING}], GRATED ROMANO CHEESE [ROMANO CHEESE MADE FROM COW'S MILK {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTICAKING}]), FULLY COOKED HOT HAM CAPICOLA WATER ADDED COATED WITH DEXTROSE, FLAVORING AND OLEORESIN OF PAPRIKA (CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED ITALIAN SAUSAGE (PORK, SPICES AND FLAVORINGS, WATER, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, CARAMEL COLOR), HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SPICES, GARLIC POWDER. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SEMOLINA, DEXTROSE, SOYBEAN OIL, PALM OIL, SALT, YEAST, CULTURED WHEAT STARCH, YELLOW CORNMEAL, OLIVE OIL, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), NATURAL HICKORY SMOKE FLAVORING, CITRIC ACID.
Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SHORTENING FLAKE [PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR AND BETA CAROTENE {COLOR}], SOYBEAN OIL, YEAST, CORN STARCH, SUGAR, SALT, DOUGH CONDITIONER [BARLEY MALT EXTRACT, INACTIVE YEAST, ENZYMES, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], VITAL WHEAT GLUTEN), TOPPING (IMITATION MOZZARELLA BLEND [IMITATION MOZZARELLA {WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR}, MOZZARELLA {PASTEURIZED CULTURED REDUCED FAT MILK, SALT , ENZYMES}], MUSHROOMS, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, RIPE OLIVES [OLIVES, SALT, FERROUS GLUCONATE {TO STABILIZE COLOR}], CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT , ENZYMES}, ROMANO CHEESE MADE FROM COW'S MILK {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}, POTASSIUM SORBATE {TO PROTECT FLAVOR}], SPICES, GARLIC POWDER, ONION POWDER), SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], SEASONING [SALT, SPICES, SUGAR, DEHYDRATED GARLIC], FLAVOR BLEND [MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR], SALT, MODIFIED CORN STARCH, SOYBEAN OIL, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Crust Rich T...
Minerals
Vegetable With Green A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe Tags
Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe has a BSI of 54.1 while Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable has a BSI of 89.9. Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe contains 22.9g of carbohydrates per 100g, while Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable contains 30.8g per 100g. Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe has 7.9g fewer carbs, which may result in less blood sugar impact.
Flatbread Crust Rich Tomato Sauce Topped With A Blend Of Cheeses, Zesty Capicola Ham, Italian Sausage And Hearty Salami Three Meat Sicilian Recipe Pizza, Three Meat Sicilian Recipe provides 1.5g of fiber per 100g, compared to 1.9g in Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.