Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Frosted S'mores Flavored Toaster Pastries, Frosted S'mores

Frosted S'mores Flavored Toaster Pastries, Frosted S'mores

Organic Lowfat Yogurt

Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 3.0g Moderates impact -0.9
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted S'mores Flavored Toaster Pastries, Frosted S'mores

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Frosted S'mores Flavored Toaster Pastries, Frosted S'mores

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Frosted S'mo... Organic Lowf...
Carbs 38.0g 26.0g
Sugars 18.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted S'mores F...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted S'mores Flavored Toaster Pastries, Frosted S'mores

Serving size 52.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, PALM OIL, WHOLE WHEAT FLOUR, BROWN SUGAR, WHEY PERMEATE, DEXTROSE, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, COLOR ADDED, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, WHEAT GLUTEN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, MODIFIED SOY PROTEIN, RED 40, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2) THIAMINE MONONITRATE (VITAMIN B1).

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted S'mores Flavor...

Vitamins

Vitamin A 107% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV

Minerals

Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted S'mores Flavored To...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 12 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Frosted S'mores Flavored Toaster Pastries, Frosted S'mores Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065137

Report Data Issues for Frosted S'mores Flavored Toaster Pastries, Frosted S'mores

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt