Chili Lime Taco Shells has less impact on blood sugar than Turkey & Colby Jack Half Sub
Turkey & Colby Jack Half Sub
Chili Lime Taco Shells
Turkey & Colby Jack Half Sub
Chili Lime Taco Shells
Comparing Key Nutrients
| Nutrient | Turkey & Col... | Chili Lime T... |
|---|---|---|
| Carbs | 45.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 40.0g | 2.0g |
| Fat | 11.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Colby Jack Half Sub
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRAIN BLEND (FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT), CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), DOUGH CONDITIONERS (CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), WHEAT STARCH, LACTIC ACID), COLBY-JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO [FOR COLOR], MICROBIAL ENZYMES), LETTUCE
Chili Lime Taco Shells
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), POWDERED CELLULOSE, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Colby Jack Ha...
Vitamins
Minerals
Chili Lime Taco Shells
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey & Colby Jack Half Sub
Chili Lime Taco Shells
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Colby Jack Half Sub Tags
Chili Lime Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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