Which food has less impact on blood sugar?

Butternut Squash Bisque has less impact on blood sugar than Honey Ham & Swiss Mini Sub On White Bun

Butternut Squash Bisque

Honey Ham & Swiss Mini Sub On White Bun

Butternut Squash Bisque
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 222.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.1g Not digested -2.2
Net Carbs 25.9g Digestible carbs 51.8
Protein 3.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham & Swiss Mini Sub On White Bun
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 1.2g Not digested -2.4
Net Carbs 27.0g Digestible carbs 54.1
Protein 14.7g Moderates impact -1.6
Fat 6.5g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Bisque

Other Soups Supervalu, Inc. Branded

Full Food Name

Butternut Squash Bisque, Butternut Squash

Honey Ham & Swiss Mini Sub On White Bun

Prepared Subs & Sandwiches Meijer, Inc. Branded

Full Food Name

Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss

Comparing Key Nutrients

Nutrient Butternut Sq... Honey Ham & ...
Carbs 27.0g 48.0g
Sugars 17.0g 7.0g
Fiber 1.1g 2.0g
Protein 3.0g 25.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Honey Ham & Swiss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Bisque

Serving size 222.0 Gg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.4mg 15%
Sodium 479.5mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.7mg 4%
Potassium 523.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BUTTERNUT SQUASH PUREE, MILK (MILK, VITAMIN D3 ADDED), HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ONIONS, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, SUGAR, POTATO FLOUR, TURMERIC [COLOR] AND CARROT POWDER), BUTTER (PASTEURIZED CREAM, SALT), SOYBEAN OIL, GINGER PUREE (GINGER, HIGH FRUCTOSE CORN SYRUP), SALT, SPICES, TURMERIC (COLOR) AND ANNATTO (COLOR), NATURAL FLAVOR (NATURAL EXTRACTIVES OF MACE, MONO AND DIGLYCERIDES, SOY LECITHIN), CULTURED MILK (NONFAT DRY MILK POWDER MALTODEXTRIN), FRUIT AND VEGETABLE JUICE FOR COLOR (PUMPKIN CONCENTRATE, CARROT CONCENTRATE, APPLE CONCENTRATE), MODIFIED POTATO STARCH, NATURAL FLAVOR (NATURAL EXTRACTIVES OF ALLSPICE WITH DATEM, SOY LECITHIN, SOYBEAN OIL), COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), NATURAL FLAVORS.

Honey Ham & Swiss Mini Sub On White Bun

Serving size 170.0 GRMg

Calories 381

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 1290.3mg 56%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 146.2mg 11%
Iron 3.0mg 17%
Potassium 482.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Bisque

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham & Swiss Mini...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Bisque

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Honey Ham & Swiss Mini Sub ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Butternut Squash Bisque Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Honey Ham & Swiss Mini Sub On White Bun Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065275

Report Data Issues for Butternut Squash Bisque

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639381

Report Data Issues for Honey Ham & Swiss Mini Sub On White Bun