Which food has less impact on blood sugar?
Bean Soup Mix With Ham, Ham
Raley'sChicken Tortilla Soup
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Bean Soup Mi... | Chicken Tort... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 8.0g | 7.1g |
| Protein | 7.0g | 12.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare Bean Soup Mix With Ham, Ham vs Chicken Tortilla Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean Soup Mix With Ham, Ham
Chicken Tortilla Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Soup Mix With Ham, Ham
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS: SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR (WATER AND BACON FLAVOR SMOKE FLAVOR, MONO-AND DIGLYCERIDES, POLYSORBATE 80, SOYBEAN OIL), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID). CONTAINS: SOY
Chicken Tortilla Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATOES, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), CORN, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ONIONS, POBLANO PEPPERS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), SEASONING (SALT, SUGAR, CHILI PEPPER, POTATO FLOUR, DEHYDRATED ONION, CHICKEN BROTH, COOKED CHICKEN, YEAST EXTRACT, SPICE, DEHYDRATED GARLIC, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CONTAINS 2% OR LESS OF: LIME JUICE, GARLIC, CILANTRO, CORN STARCH, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Soup Mix With Ham...
Minerals
Chicken Tortilla Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Soup Mix With Ham, Ham Tags
Chicken Tortilla Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean Soup Mix With Ham, Ham has a BSI of 26.8 while Chicken Tortilla Soup has a BSI of 31.5. Bean Soup Mix With Ham, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean Soup Mix With Ham, Ham appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean Soup Mix With Ham, Ham contains 62.9g of carbohydrates per 100g, while Chicken Tortilla Soup contains 8.1g per 100g. Chicken Tortilla Soup has 54.8g fewer carbs, which may result in less blood sugar impact.
Bean Soup Mix With Ham, Ham provides 22.9g of fiber per 100g, compared to 2.5g in Chicken Tortilla Soup. Bean Soup Mix With Ham, Ham provides 20.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.