Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Ravioli With Ham & Peas

Ravioli With Ham & Peas

Meijer, Onion Salt

BSI: 74 - High Impact
BSI: 0 - Low Impact
Pasta By Shape & Type Michael Angelo's Gourmet Foods, Inc Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ravioli With... Meijer, Onio...
Carbs 40.0g 0.0g
Sugars 5.0g 0g
Fiber 2.0g 0g
Protein 25.0g 0.0g
Fat 17.0g 0.0g

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Ravioli With Ham ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli With Ham & Peas

Serving size 283.0 Gg

Calories 419

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 718.8mg 31%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 399.0mg 31%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (MILK, CREAM), RICOTTA CHEESE (WHOLE MILK, WHEY, VINEGAR, SALT), SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HAM UNCURED NO NITRATES OR NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, VINEGAR, POTATO STARCH, RAW SUGAR, SEA SALT, MAPLE SUGAR, CELERY POWDER, SPICES, NATURAL FLAVORING), PEAS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), AMERICAN GRANA (CULTURED MILK, ENZYMES, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE (SULFITES), GARLIC, CHICKEN BROTH BASE (ROASTED CHICKEN STOCK, SALT, NATURAL CHICKEN FLAVOR [YEAST EXTRACT, FLAVOR, DRIED CHICKEN], CHICKEN FAT, CANE JUICE SOLIDS, CHICKEN FLAVOR, SPICE EXTRACTIVES INCLUDING TURMERIC), OLIVE OIL, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), WHOLE DRIED EGGS (PASTEURIZED DRIED WHOLE EGGS), CORN STARCH, BASIL, SALT, SPICES.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli With Ham & Peas

Vitamins

Vitamin C 1% DV
Vitamin A 29% DV

Minerals

Calcium 14% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli With Ham & Peas

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ravioli With Ham & Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065678

Report Data Issues for Ravioli With Ham & Peas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt