Which food has less impact on blood sugar?

Cream Of Chicken 98% Fat Free Condensed Soup, Cream Of Chicken has less impact on blood sugar than Organic Lowfat Yogurt

Cream Of Chicken 98% Fat Free Condensed Soup, Cream Of Chicken

Organic Lowfat Yogurt

BSI: 22 - Moderate Impact
BSI: 52 - High Impact

Cream Of Chicken 98% Fat Free Condensed Soup, Cream Of Chicken

g
Canned Condensed Soup Nash Finch Company Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Cream Of Chi... Organic Lowf...
Carbs 11.0g 26.0g
Sugars 1.0g 23.0g
Fiber 0g 0.0g
Protein 2.0g 6.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken ...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken 98% Fat Free Condensed Soup, Cream Of Chicken

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 800.0mg 35%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SOYBEAN OIL, SALT, CONTAINS LESS THAN 1% OF: CREAM, WHEY PROTEIN CONCENTRATE, CHICKEN FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, CHICKEN MEAT, SALT, MALTODEXTRIN, GELATIN, WHEY, EGG YOLK, MILK), BUTTERMILK SOLIDS, CHICKEN FAT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, ONION POWDER, HYDROLYZED PROTEIN (SOY, CORN AND WHEAT), TORULA YEAST, THIAMINE HYDROCHLORIDE, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, BETA CAROTENE (FOR COLOR), TITANIUM DIOXIDE (COLOR), CARROT EXTRACT.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken 98% F...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken 98% Fat Fr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cream Of Chicken 98% Fat Free Condensed Soup, Cream Of Chicken Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066193

Report Data Issues for Cream Of Chicken 98% Fat Free Condensed Soup, Cream Of Chicken

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt