Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Premium White Meat Chicken Pie

Premium White Meat Chicken Pie

Wavy Potato Chips

Premium White Meat Chicken Pie
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 17.0g Moderates impact -1.0
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Meat Chicken Pie

g
Frozen Dinners & Entrees Willow Tree Poultry Farm, Inc. Branded

Full Food Name

Premium White Meat Chicken Pie

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Premium Whit... Wavy Potato ...
Carbs 34.0g 15.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 17.0g 1.0g
Fat 20.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium White Mea...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium White Meat Chicken Pie

Serving size 227.0 Gg

Calories 379

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 460.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.4mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT WITH NO ADDED ANTIBIOTICS, VEGETABLE MIX (CARROTS, GREEN BEANS, PEAS, CORN, AND SALT), FLOUR, CHICKEN BASE* (SALT, SUGAR, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, SOYBEAN OIL, ONION POWDER, RENDERED CHICKEN FAT, TURMERIC, NATURAL FLAVORINGS (SPICE EXTRACTIVES)), BUTTER, STARCH, NISIN PREPARATION. CRUST: FLOUR, PALM OIL, WATER, NONFAT MILK SOLIDS, SALT.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium White Meat Chi...

Vitamins

Vitamin C 2% DV
Vitamin A 147% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium White Meat Chicken Pie

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium White Meat Chicken Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willow Tree Poultry Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066660

Report Data Issues for Premium White Meat Chicken Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips