Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Gourmet Stuffed Patties

Gourmet Stuffed Patties

Crumbled Cheese

Gourmet Stuffed Patties
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 43.0g Moderates impact -0.3
Fat 45.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Stuffed Patties

g
Other Meats Merchants Distributors Inc. Branded

Full Food Name

Gourmet Stuffed Patties

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Gourmet Stuf... Crumbled Cheese
Carbs 4.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 43.0g 5.0g
Fat 45.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Stuffed P...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Stuffed Patties

Serving size 227.0 Gg

Calories 599

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 22.0g 110%

* Some fat components may not be available in USDA data

Cholesterol 179.3mg 60%
Sodium 449.5mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), DEHYDRATED ONIONS, SPICE (COURSE SALT, SPICES(INCLUDING BLACK PEPPER AND RED PEPPER), GARLIC, SUNFLOWER OIL), NATURAL FLAVOR, AND EXTRACTIVE OF PAPRIKA), SILICON DIOXIDE TO PREVENT CAKING.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Stuffed Patties

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Stuffed Patties

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Stuffed Patties Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Merchants Distributors Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2066715

Report Data Issues for Gourmet Stuffed Patties

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese