Plain English Muffins, Plain has less impact on blood sugar than Beef & Broccoli With White Rice
Beef & Broccoli With White Rice
Plain English Muffins, Plain
Beef & Broccoli With White Rice
Plain English Muffins, Plain
Comparing Key Nutrients
| Nutrient | Beef & Brocc... | Plain Englis... |
|---|---|---|
| Carbs | 38.0g | 25.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 16.0g | 4.0g |
| Fat | 7.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Broccoli With White Rice
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BROCCOLI, BEEF AND STARCH STEAK STRIPS (BEEF, WATER LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SHERRY WINE, SALT, GARLIC, ONION POWDER, SPICES.
Plain English Muffins, Plain
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Broccoli With W...
Vitamins
Minerals
Plain English Muffins,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef & Broccoli With White ...
Plain English Muffins, Plain
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef & Broccoli With White Rice Tags
Plain English Muffins, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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